Recipes

Low-Fat Recipes for EPI

Delicious, nutritious meals designed specifically for people managing EPI. Each recipe includes fat content to help you plan your enzyme doses.

Recipe Collection Highlights

All recipes in this collection contain less than 10g of fat per serving, making them ideal for EPI management. Each recipe includes preparation time, serving size, and fat content to help you plan your enzyme therapy.

Featured Recipes

Protein3g per serving

Herb-Baked Chicken Breast

35 min4 servings

Protein4g per serving

Lemon Garlic White Fish

25 min2 servings

Vegetables2g per serving

Vegetable Stir-Fry

20 min4 servings

Protein5g per serving

Turkey Meatballs

40 min6 servings

Complete Meal6g per serving

Quinoa Buddha Bowl

30 min2 servings

Breakfast2g per serving

Banana Oat Pancakes

15 min2 servings

Cooking Tips for EPI

Use Non-Stick Cookware

Reduces the need for cooking oils and fats. A good non-stick pan lets you cook with minimal added fat.

Choose Cooking Methods Wisely

Grilling, baking, steaming, and poaching add no extra fat. Save frying for special occasions.

Flavor Without Fat

Herbs, spices, citrus, vinegar, and mustard add bold flavors without adding fat or requiring enzyme adjustment.

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