EPI Weekly Meal Plans
Take the guesswork out of eating with EPI. These structured meal plans provide balanced nutrition while keeping fat content manageable and enzyme dosing straightforward.
Meal Planning Benefits for EPI
- • Predictable enzyme needs – Know your dosing in advance
- • Balanced nutrition – Ensure adequate protein, vitamins, and minerals
- • Reduced stress – No more last-minute meal decisions
- • Better symptom control – Consistent eating patterns help management
Sample Day: Balanced EPI Eating
Breakfast
~8g fat | 2 enzymesOatmeal with banana and a drizzle of honey, scrambled egg whites, and a glass of orange juice
Lunch
~12g fat | 3 enzymesGrilled chicken salad with mixed greens, cherry tomatoes, cucumber, and light vinaigrette, with a whole wheat roll
Afternoon Snack
~3g fat | 1 enzymeGreek yogurt (low-fat) with fresh berries
Dinner
~15g fat | 3-4 enzymesBaked salmon (small portion), steamed asparagus, quinoa, and a side of roasted sweet potato
Daily total: ~38g fat | 9-10 enzyme capsules (typical for moderate EPI)
Meal Planning Tips
Prep in Advance
Batch cook proteins and grains on weekends. Pre-cut vegetables for quick meals throughout the week.
Calculate Fat Content
When planning meals, add up fat grams to estimate enzyme needs. Our PERT Calculator can help.
Include Variety
Rotate proteins, vegetables, and grains to ensure a wide range of nutrients and prevent meal fatigue.
Plan for Flexibility
Build in one or two "flex meals" per week for social occasions or when you don't feel like cooking.
Get Complete Weekly Meal Plans
Our book includes 4 weeks of detailed meal plans with shopping lists and enzyme guides.
Get the Book on Amazon